5 Natural Health Trends You’ll Want to Watch in 2025

As more people seek holistic ways to support their well-being, the natural health world continues to evolve with fresh ideas and time-tested practices making a comeback. At ANCB, we’re always keeping an eye on what’s emerging—while staying grounded in what truly supports lasting health.

Here are 5 Natural Health Trends gaining momentum in 2025 that are worth exploring:

1. Personalized Wellness Through Functional Testing
Gone are the days of one-size-fits-all health advice. More people are turning to functional lab testing—like nutrient panels, hormone testing, and gut health assessments—to get a clearer picture of what their body truly needs. This personalized approach helps target imbalances before they turn into bigger issues.

2. Breathwork as the New Meditation
While meditation remains a staple for stress management, breathwork is stepping into the spotlight. Simple, guided breathing techniques are being recognized for their ability to quickly calm the nervous system, improve focus, and even support physical health like digestion and sleep.

3. Clean, Bioavailable Supplements
Consumers are becoming more aware of what’s actually in their supplements. The trend is shifting toward clean, minimal-ingredient formulas with bioavailable nutrients—meaning your body can actually absorb and use them. Think methylated B vitamins, magnesium glycinate, and trace minerals.

4. Circadian Rhythm Optimization
Sleep hygiene is getting an upgrade. More people are focusing on syncing daily habits—like light exposure, meal timing, and movement—with their natural circadian rhythms. This trend emphasizes how powerful it is to work with your body’s internal clock for better energy, mood, and metabolic health.

5. Nature Therapy & Grounding
Spending intentional time in nature—whether it’s walking barefoot on grass (grounding), forest bathing, or simply getting outside—is being embraced not just for mental clarity but also for its potential physical benefits, like reducing inflammation and improving heart health.